Njira yabwino kwambiri yochitira manyowa ali pomwe pano

Ubwino wa feteleza wachilengedwe ndikuti ndi feteleza wathunthu wokhala ndi michere yambiri, mitundu yosiyanasiyana ya zinthu zazikulu ndi micronutriet, ndipo zili ndi zinthu monga mavitamini. Mbali yotchuka kwambiri ndikuti imatha kuchuluka ndikuthamangitsa nthaka.

Chofunika kwambiri chitha kukonza zinthu zakuthupi komanso zamankhwala, kukonza madzi osungirako nthaka, kukonza feteleza wamadzi, chilala ndi kuwononga zipatso mwachiwonekere, zomwe sizingachitike ndi feteleza wamafuta.

Ngakhale, feteleza wachilengedwe amakhala ndi zabwino zambiri, Feteleza wachilengedwe wokhala ndi feteleza wa mankhwala ndi njira yabwino yogwirizira.

Zotsatira zakumapeto kwa feteleza wamankhwala (bola ngati agwiritsidwa ntchito moyenera) ndizofunikira pakukhazikika komanso zokolola zochulukirapo. Tiyenera kutsatira mfundo ya kuphatikiza "makamaka ndi feteleza wachilengedwe, wowonjezera ndi feteleza wamankhwala", kuti akwaniritse feteleza feteleza. Kafukufuku akuwonetsa kuti zabwino za feteleza wachilengedwe wokhala ndi feteleza wowoneka bwino makamaka pa 5 zina.

Phindu Lofunika

Michere ya feteleza wa feteleza wa feteleza ndiwokwera, kuwongolera mphamvu, koma kutalika kwake ndikosakhalitsa, feteleza wa feteric kumathandizana ndi feteleza wina ndi mnzake, kuti akwaniritse zosowa za mbewu nthawi iliyonse.

Pindunjiza awiri

Pambuyo feteleza atayikidwa panthaka, michere ina imalowetsedwa kapena yokhazikika m'nthaka, kuchepetsa kupezeka kwa michere. Akaphatikizidwa ndi feteleza waulimi, malo omwe ali pakati pa feteleza ndi dothi amatha kuchepetsedwa, kuthekera kwa feteleza wa mankhwala kumatha kuchepetsedwa ndi michere kumatha kusinthidwa.

Phindu Lachitatu

Nthawi zambiri, feteleza wamankhwala ali ndi kusungunuka kwambiri, zomwe zimapangitsa kusunthika kwa osmotic panthaka atagwiritsa ntchito, zomwe zimakhudza mayamwidwe a michere ndi madzi ndikuwonjezera mwayi wokhala ndi michere. Ngati imasakanizidwa ndi feteleza wachilengedwe, imatha kuthana ndi vuto ili ndikulimbikitsa mayamwidwe ndi madzi ndi mbewu.

Phindulani anayi

Ngati feteleza wacidic amagwiritsidwa ntchito panthaka ya alkiline yokha, amonium amalowetsedwa ndi mbewu, ndipo mizu yotsalira ya acid imaphatikizidwa ndi ma hydrogen ma ions m'nthaka kuti apange acidity ndi kukulitsa nthaka. Ngati imasakanizidwa ndi feteleza wachilengedwe, imatha kusintha kuchuluka kwa nthaka, sinthani bwino pH, kuti amoyo ya nthaka sizikukula.

Phindu 5

Chifukwa chakuti feteleza wachilengedwe ndi mphamvu za moyo wa moyo, feteleza wa mankhwala ndikupereka mankhwala a mankhwala osokoneza bongo. Kuphatikiza kwa awiriwo kumatha kulimbikitsa mphamvu ya tizilombo tating'onoting'ono ndikulimbikitsa kuwonongeka kwa feteleza wachilengedwe. Zochita za nthaka zimathanso zimatulutsa mavitamini, biotin, nicotinic acid, kuwonjezera michere ya dothi, kukonza nthaka kumera, kumalimbikitsa kukula kwa mbewu.